Join us on a journey to an active and healthy life

„CrossFit is constantly varied functional movements performed at high intensity.“ (CrossFit-Statement)

CrossFit involves constantly varying functional exercises. This constantly provides new stimuli to which our bodies adapt, making us fitter.

But don’t worry: even though the exercises and intensities vary from day to day, a structured plan and the option to adapt each exercise to your current fitness level or any physical limitations means that your body will not be overwhelmed and you will certainly not get bored.

Despite the often high intensity of the exercises, the technique and quality of the movement always take priority. Our coaches support you in this and guide you step by step at your own pace through the exercises so that you can train for a long time and stay healthy. Functional training and exercise will help you in your everyday life and literally make it easier for you because you will become stronger.

Many of our exercises can be found in everyday life: from simply sitting down and standing up, picking up objects to heavy physical work in the garden or at work – the list is endless. CrossFit can help you overcome the hurdles of everyday life with more strength and good technique, thereby doing something for yourself and your health in the long term.

Some of us at welldone CrossFit have been practising the sport for more than 10 years and, after trying out several other sports, have found our passion here. We want to share this enthusiasm for the sport with you and pass it on to you. We want to support you in becoming or staying fitter and healthier.

We want to give you the best time of your day, sweating it out with friends and forgetting the stress of everyday life. At the end of each class, just tell us: are you welldone or ‘well…done!’?

WOD steht für Workout Of the Day – dies umfasst den Ablauf unseres gemeinsamen Trainings und beeinhaltet neben dem abschließenden Workout auch einige Aufwärmübungen sowie einen Skill- und oder Kraftteil.

Training with us ‘in the box’ is different from training in a gym.

You won’t find any traditional equipment here, and there’s no 3-4-5 split training plan, just a large area for training. Training takes place in small groups of no more than 12 people under the guidance of a qualified trainer.

This means that we offer close supervision throughout the entire training session – from learning the individual movements to support and correction during training and beyond. It’s like personal training in a larger group, which boosts your motivation and helps you stick with it.

We believe that CrossFit is a good investment in your body and your health.
What is your health worth to you?

The answer is simply: YES! At first, everything was unfamiliar to us too, but you’ll be surprised at what you and your body are capable of under the guidance of a trainer. Each training session can be tailored to your individual needs, so that by the end of the session you’ll already be looking forward to the next one.

The requirements are simple: register with us and come by, we’ll take care of the rest 🙂

The barrier to entry for a CrossFit workout is very low.

The CrossFit philosophy is that everyone – regardless of their fitness level – should be able to participate in the WOD (Workout of the Day). To achieve this, we use so-called ‘scaling options’ – this means that we reduce the complexity of individual exercises without losing sight of the original purpose of the movement, e.g. strengthening a specific muscle group.

‘Form follows function’ – the shape of the body will adapt to its function. We won’t be able to prevent your muscles from growing a little – and that’s a good thing, because strong muscles are your guarantee of good health into old age.